Urban settlements mainly build bathrooms with sitting toilets with bidets. Apart from being considered clean, toilets adopted from Western culture are considered much more modern. Does the aesthetic appearance of the toilet seat have a positive effect on health?
In fact, the use of squat toilets is considered to be much healthier than sitting toilets, based on many medical textbooks. That's incredible? The following Kania describes the five positive health benefits of a crouching toilet for you!
Squat toilet facilitates defecation
According to the journal Digestive Diseases and Sciences by Dov Sikirov, the use of crouching toilets affects the smoothness of the defecation process. The study was conducted on many participants who were instructed to defecate in three different toilet locations.
As a result, participants using 16-inch and 12-inch high toilet seats took 130 seconds to defecate. Participants who used the squat toilet, on the other hand, took only 51 seconds to defecate.
Squat toilet relaxes the puborectalis muscle
With defecation, the puborectalis muscle relieves pressure in the rectum as stool passes. Henry L of the journal Gastroenterology. As Bockus explains, squat toilets relieve pressure in the puborectalis muscle and complete the stool excretion process.
It differs from the use of a sitting toilet that only partially relieves pressure. The puborectalis muscle plays an important role in daily life.
Its function is to control stomach tension, but it acts as a barrier when defecation occurs. By using a squat toilet in the bathroom design, the puborectalis muscle is relaxed and more relaxed.
Squat toilets help increase abdominal pressure
Still recorded in the journal Gastroenterology, the sitting toilet also makes your defecation position ideal. The toilet seat bends the thighs against the stomach, reduces the volume of the abdominal cavity, increases intra-abdominal pressure, and speeds up the process of pushing feces out of the body.
Crouching toilet reduces energy to defecate
Henry L. Bockus also said that using a sitting toilet interferes with the defecation process, especially when sitting upright. On the other hand, using a squatting toilet in the bathroom simplifies the defecation process because you don't have to spend a lot of energy to get rid of feces.
Meanwhile, another study explains that using a squat toilet can increase the angle of the anal rectum, which is the tube that passes through the body. If you use the toilet seat, the drain will bend and it will take time to get the stool. Conversely, using a crouching toilet will straighten the waterways.
Crouching toilet can reduce constipation and symptoms of hemorrhoids
Based on studies conducted by the founders of Squatty Potty, squat toilets have proven to have many benefits, including reducing constipation and abdominal distension, reducing hemorrhoidal symptoms, and improving overall colon health. .. Not only that, it reduces tension and improves control of the hip muscles and bladder.
The above statement is also supported by a 2003 survey conducted in Israel. The study showed that areas that frequently use crouched toilets to design bathrooms are less likely to experience gastrointestinal disorders such as hemorrhoids, constipation, and diverticulitis.
There are many benefits to using a toilet seat when defecation. If you prioritize health over aesthetic value, it's okay to start using the squat toilet when you defecate!Do not forget share Check out this article and other useful articles from Dekoruma!
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Source : https://www.dekoruma.com/artikel/68478/manfaat-kloset-jongkok
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